Clinical Hypnotherapy
Weight Loss Hypnotherapy
Address the emotional triggers and unhelpful patterns behind overeating. Sustainable change, not short-term restriction, with no diets and no willpower battles.
Book Your Free ConsultationDSFH Qualified | AfSFH Accredited | Online & In Person
If you have lost weight before only to find it creeps back, the problem was never your willpower. It was that the diet only ever addressed half the picture.
Most of us do not overeat because we are hungry. We eat for comfort, out of habit, to manage stress, boredom or emotion. So while a diet can change what is on your plate for a while, it does nothing about the patterns that put it there. As soon as life gets hard, the old habits return, and the weight with them.
Hypnotherapy works the other way round. We start with the mind, so that healthier choices stop being a daily fight and start feeling like the natural thing to do.
How hypnotherapy supports lasting weight change
Solution Focused Hypnotherapy helps you understand and change your relationship with food, rather than simply restricting it. Using focused relaxation and forward-focused conversation, we work with the emotional and habitual drivers beneath eating. This helps you:
- Recognise and settle the emotional triggers behind comfort and stress eating
- Break automatic habits, such as picking, grazing and finishing the plate
- Feel calmer and more in control around food, without constant cravings
- Build a more confident, positive self-image that supports the change
The aim is not a quick fix but a steadier, healthier pattern you can actually live with, so the results last.
Gastric band hypnosis
For some clients, gastric band hypnosis is a helpful addition to the work. Using focused suggestion, it helps your mind respond as though a gastric band has been fitted, so you feel comfortably satisfied with smaller portions.
There is no surgery, no procedure and nothing physical involved, simply a powerful psychological tool used within a wider, tailored programme. Whether or not it is right for you is something we would discuss together, starting with a free consultation.
Common questions
How is hypnotherapy different from a diet?
Diets focus on what you eat. Hypnotherapy focuses on why you eat the way you do, the emotional triggers, habits and patterns that drive overeating. By changing those at the root, healthier choices start to feel natural rather than a constant act of restriction.
What is gastric band hypnosis?
Gastric band hypnosis uses focused suggestion to help your mind respond as though you have had a gastric band fitted, so you feel satisfied with smaller portions. There is no surgery and nothing physical involved. It is one optional tool within a wider, tailored programme.
Will the weight stay off?
Because the work changes your relationship with food rather than imposing a temporary diet, the changes are designed to last. You build sustainable habits and a calmer, more confident mindset around eating, rather than riding the cycle of losing and regaining.
Do you offer sessions online?
Yes. Sessions are available online across the UK and internationally including the USA, or in person in Axminster and Bristol.
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Learn more →Available online across the UK & USA, or in person in Axminster and Bristol.
Ready for lasting change?
The free 15-minute consultation is a relaxed, no-obligation call. Tell me what's on your mind, ask any questions you have, and we'll see if working together feels right.
There's no pressure and no commitment. Just a conversation.
- Free 15-minute consultation, no obligation
- Reply within one working day
- Your enquiry is kept strictly private
- Online, Axminster or Bristol, your choice
Or call Lisa directly: 07940 058 558
Email: lisa@keyworthpractice.com